"A person without a sense of humor is like a wagon without it's springs. It's jolted by every pebble on the road."
-Henry Ward Beecher
A couple more of the books I ordered from Amazon.com, "The Idiot's Guide To Meditation," and " The Idiot's Guide To Yoga," finally came in the mail the other day. I have been reading a lot lately, whether it be to understand my Fibromyalga, or to expand my meditation skills, or even to refamiliarize myself with Qi Gong, it has been a good feeling to learn additional skills in order to care for myself and learn to deal with the changes that have taken place since I was formally diagnosed. For example, I learned the other day, from one of my books, that in India, they use humor as a form of meditation. They take their humor seriously. In fact, they take it so seriously, that they actually have designated squares and parks where one can go and just meditate through laughter. You just start laughing. You don't need to have anything in particular to laugh at, you just jump right in and laugh until it hurts. :) I LOVE that idea. God, doesn't it feel so good to have your sides hurt because something has touched your funny bone just that much?
I learned to laugh at myself years ago. I haven't begun to tell you about all the weird times and situations I have found myself in over the years. Humor is just a part of who I am...and I have to say...I thank GOD for it every day. I wish however, that we American's could have a similar place to go, a park, a town square or something similar to let go of whatever stress we have in our lives, that might be taking not just future moments, but indeed future years off our lives. Stress causes all kinds of physical and psychological ailments to happen to us. Hypertension,and heart disease, just to name a couple examples. Laughter, on the other hand, boosts immune function by raising levels of infection-fighting T-cells, which are disease-fighting proteins called Gamma-interferon, and laughter also releases endorphins, the bodies natural painkiller. Makes sense to me. I have seen it in action in my family. Those who had NO sense of humor, seemed to be sick constantly, while others who DID have a sense of humor were able to kick whatever affliction that may have come along. So I do have some practical examples to follow...and I plan to. :)
The sound of laughter seduces me. I love people who aren't afraid to laugh out loud and as loud as they want to when they feel it well up in them. God it's a good feeling, and really it is one that is to be shared...often. So tell me, when was the last time you made someone laugh? Did you tell them a joke? Did you make a funny face? Did you commit some kind of foible and laugh along with them? Share it with me. Leave your story in the comments section, and let everyone know what you did to help someone live a little longer, by giving them the gift of humor. Come on, if I can share, so can you. I will tell you right now what I plan to do this week, so hold on to your dentures. On whatever day I feel the best this week, I am going to go to the closet, open my box of found, fake boobs, put on an extra pair and go to the mall. Only maybe I will mix and match. You know, a size 32-AA on one side and a size 40-DD on the other. LOL. That will make the one side of my boobages to appear as a 84-DDDD! Yep, I am a 4.11ft and I have 44-DD's how I never tipped over is beyond me. LOL. Who says GOD himself doesn't have a sense of humor? :) Now go be funny...you know you want to. :)
"I Don't Care"
My 2017 Reading List
1 year ago